Empowering Seniors for a Better Life
Movement That Builds Strength, Confidence & Longevity
Movement That Builds Strength, Confidence & Longevity
Build functional strength without pain. Properly guided strength training helps improve joint stability and helps the body move with greater ease.
Improve steadiness and reduce fall risk. Targeted balance training can reduce the risk of fall by up to 50%.
Engage the brain through rhythmic, patterned movement.
Research studies show that exercise helps improve brain and mental health.

ParkinStrength is a science-backed neuro-movement program helping seniors and adults with mobility challenges improve balance, strength, and brain health--in just 8 weeks.



Program participants receive 2 workouts a week for 8 weeks. The program evolves gently week by week, ensuring safety, consistency and measurable improvements.
Each 45-60 minute class includes a combination of one ore more of the following:
Warm-Up/Cool down Breathing, stretching, alignment
Aerobic Exercise (moderate/fast/high intensity)
Balance & Coordination
Pilates/Yoga postures
Seated, standing, walking
Weighted/Resistance exercises
Voice projection drills
Foundational Core + Balance
Strength + Coordination
Rhythmic Gait Training
Progressive Strength + Confidence Building
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